Little League International Coach Pitch Training Manual

http://www.littleleague.org/play-little-league/coach-pitch/

Basic Throwing Mechanics Step 1

https://www.youtube.com/watch?v=-Smcm2tCgIc

Basic Throwing Mechanics Step 2

https://www.youtube.com/watch?v=5PbsQ3g33YQ

Indoor Throwing -

https://www.youtube.com/watch?v=GwnNc7df3Bw

Note: You can do this with just a towel and not a ball/sock, practicing the proper form and getting throws in at the same time.

If you have a hitting net indoors, this can be used to get throws in as well. 

Indoor Hand Drills – Can do these by yourself  - https://www.youtube.com/watch?v=AEDeSKDdJzg

Soft Hand Drills/Proper Techniques to Field a baseball –

You can do by yourself with a tennis ball or with a partner and using a baseball.  https://www.youtube.com/watch?v=INlBi0cRbuI

Fielding Drills/Routine – You need a partner for these - https://www.youtube.com/watch?v=QWzewDMthXs

Baseball Workouts  - https://www.youtube.com/watch?v=aMqbi7hmWJk   

Pitching Drills at Home - https://www.youtube.com/watch?v=5KtXcDkQwMg 

 Hitting/Tee Drills - https://www.youtube.com/watch?v=pRjscfWpdMw